About the book:
In times of chaos, it's normal to feel anxious and overwhelmed. But it's also possible, even amid upheavals, to self-soothe and cultivate calm.
Begin by saying, "Enough already."
This book describes a path known as The Seven Factors of Awakening, which includes: concentration, mindfulness meditation, curiosity and investigation, ethics and courage, relaxation, joy and equanimity.
Embrace your "enoughness," tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost.
Although most of the essays within are drawn from yoga, there is no need to be a yoga practitioner to benefit from its guidance. The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action--even during personal or societal crises.
Where to purchase:
...and all the other Amazons as well as at Apple Books, Barnes and Noble, Kobo and a few others.
A note to readers:
I know that your time is precious and in short supply, so thank you from the bottom of my heart for taking the time to read this book. It means a lot to me.
If you've enjoyed this book, please consider leaving a review. In these days of algorithms and automation reviews are critical: they help readers to know what to expect, they let me know how the book has been received, and they help booksellers decide what to show to new readers.
If you're willing, you can leave reviews wherever you purchased the book (e.g. Amazon, Apple Books etc) or just send it to me in a note, and I will post it here.
Watch this space for future links to bonus content!
An incredibly wise therapist once told me that our work as human beings is to learn to hold ourselves in warm regard in spite of our very human failings. This book is a guidebook for how to do that.