Has 2020 left you feeling fried? Have you been tense, achey or irritable? The daily stresses we accumulate are remembered by our bodies, like invisible tattoos. But you can release these patterns of pain and tension, and reset your nervous system to "turn down the dial" on your distress.
Join Tanya Porter and Elaine Jackson for a special Zoom retreat designed to help you rediscover relaxation, and comb the knots out of your nervous system. This workshop will feature self massage (with Yoga Tune Up® therapy balls), breathing techniques, and meditation. Come away feeling soothed in mind and body.
Date and Time: Saturday, November 28th @ 10am - 1pm.
How to register: email firstname.lastname@example.org
Payment via e-transfer $75 HST Included
After registration, we will email you a link to join us live via Zoom.
Contact us to order your therapy balls or find out about substitutions.